Last Updated on August 19, 2024 by MOe
Of the vegetables, Brussel sprout recipes air fryer have always been the most polarizing for the table, with tastes strong enough to split down the middle. Now, thanks to the air fryer, these mini cabbages are finding new life on the culinary scene.
It has changed how most of us cook our vegetables: crispy, just like on the outside, very tender, and full of flavor. Let’s go through some of the best Brussels sprout recipes for the air fryer and why this method of cooking might make you a lover of Brussels sprouts.
Air Fryer Advantage: Why Brussels Sprouts Shine.
Air Fryer vs. Traditional Cooking Techniques
One of the top questions searched for on Brussels sprouts has to be, “How do I best cook them?” A strong case can be argued for the air fryer, as it has a number of benefits when compared to more traditional methods of roasting or steaming. Toss in some Brussels sprouts, then air-fry them until they are crispy but still a touch tender, shaking them halfway. What’s so great is that this method of cooking fries up some of the best Brussels sprouts quickly and with a minimum of added oil. Air frying is very good at caramelizing the natural sugars in the sprouts to give rich flavor that typically eludes them in other cooking methods.
Benefits of Air-Fried Brussels Sprouts to Health
Brussels sprouts are chock-full of vitamins C and K, fiber, and antioxidants. Air-frying ensures they retain more nutrients compared to being boiled and steamed, where the nutrients get lost and into the water. Besides, it hardly uses any oil compared to deep-frying, so there is a little extra fat and those calories come along with all that crispiness.
This makes air-fried Brussels sprouts the best possible choice for someone who wants to keep to a balanced diet without having to compromise on taste and texture.
4 Can’t-Miss Brussels Sprout Recipes Any Air Fryer Worshipper Will Adore
1. Classic Crispy Brussels Sprouts
A recipe that represents how to make Brussels sprouts in the air fryer: easy and quick, while maintaining really good flavor for this vegetable.
Ingredients
1 pound Brussels sprouts, ends trimmed and halved
-1-2 tablespoons olive oil
– Salt and pepper to taste
**Directions
1. Preheat your air fryer to 375°F.
2. Toss the sprouts in the olive oil, salt, and pepper.
3. Lay them in a single layer in the basket.
4. Air-fry for 15–20 minutes, removing the basket halfway through to shake and flip them over.
5. Serve hot; finish with either a spritz of lemon and/or Parmesan cheese, as desired.
It’s just a wonderful recipe that enriches the natural flavor of Brussels sprouts. The high stakes of working in an air fryer bring out their nuttiness, whereas the use of minimal oil keeps them lightweight and healthy. This is a great place to start if you’re new to air frying Brussels sprouts.
2. Garlic Parmesan Brussels Sprouts
This garlic Parmesan variation is for all those who like an extra bit of flavor.
Details:
– 1 lbs Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 3 cloves minced garlic
– 1/4 cup Parmesan cheese, grated
– Salt and pepper, to taste
Directions
1. Preheat the air fryer to 375°F.
2. Drizzle Brussels sprouts with olive oil and season garlic, salt, and pepper;.
3. Place them in a single layer in the basket of your air fryer. DIRECTIONS ❑ Tips wondered.
4. Cooking time 15 to 20 minutes, shake the basket halfway through.
5. Give the frozen Brussels sprouts a nice toss with Parmesan cheese after checking and serve warm.
The garlic and Parmesan combination imparts depth and richness to this Brussels sprouts dish, making it savory and satisfying. The air fryer guarantees the highest quality for roasting the garlic—well-roasted—which smells good and imparts the aroma into the sprouts without charring it to a bitter flavor.
3. Honey Balsamic Glazed Brussels Spr
Only a hint of sweetness pleases the taste in this recipe, where honey and balsamic vinegar—tart yet lusciously thick—are brought together to make a gummy glaze to perfection on the breaded, crispy outside of these sprouts air-fried just right.
EMUL
– 1 pound Brussels sprouts, trimmed and halved
– 1 tablespoon olive oil
1 t balsamic vinegar
– 1 tablespoon honey
INGREDIENTS Salt and pepper
Activity
1. Heat the Air Fryer to 375°F (190.
2. Toss Brussels sprout in olive oil, salt, and pepper.
3. Arrange them in the fry basket in a single layer.
4. Air-fry at 375°F for 15 minutes, shaking.
5. Mix the honey with balsamic in a small bowl.
6. Toss the Brussels sprouts with the cooked balsamic honey mixture.
Analysis: The sweet and piquant glaze works against the natural bitterness of the Brussels sprouts. High air fry heat means a little caramelization on that glaze for extra flavor and texture.
4. Spicy Sriracha Brussels Sprouts
These alternative wedges in Sriracha dressing will make cooling down easier for any self-respecting hot food fan.
ING
– 1 Pound Brussels sprouts, trimmed and halved – 1 tbsp olive oil
– 1 to 2 tbsp Sriracha
– Salt and pepper, to taste
Optional: 1 teaspoon of honey, to balance out for good spiciness
Instructions:
1. Preheat the air fryer at 375°.
2. Toss the Brussels sprouts in olive oil, Sriracha, salt, and pepper.
Spread them out in one layer in your air fryer basket.
4. Cook for 15-20 minutes, shaking the basket halfway through. 5. Serve drizzled with a little honey warm, if desired. Analysis:
The Sriracha here brings the much-needed spicy twist to the veggie; thus, this one will be good not to spice lovers alone. The addition of the air fryer will make sure the sprouts stay crisp—excellent contrast to the heat of the Sriracha.
Frequently Asked Questions
1. Can you make air-fried frozen Brussels sprouts?
Yes, you can cook air fryer frozen Brussels sprouts; just note that the texture really varies from using fresh sprouts. Water gets locked up inside the veggie during the freezing process, meaning you should not expect them to be super crisp.
For crisper Brussels, cook at a high temperature—like 400°F—and increase your cook time by about 5-10 minutes.
1. How Not To Burn Brussels Sprouts In An Air Fryer Shake the basket halfway through cooking so that you don’t burn some; this will ensure an even distribution of heat.
Also, ensure you do not overcrowd the basket in a mixing bowl so that there is allowable airflow in every sprout.
3. Can I Reheat Brussels Sprouts in the Air Fryer?
Oh, the air fryer is such a magnificent tool for reheating Brussels sprouts. Preheat it to 350°F, then cook them for 5-7 minutes until they are crispy and heated through.
Conclusion:
Ready to Try Out These Recipes? Brussels sprouts have never tasted better, all thanksgiving to the air fryer. These recipes cater to those who have never tasted this vegetable or who are complete veterans of cooking with Brussel sprouts.
Test them all out, and you will probably find out that you are grabbing for Brussel sprouts more than you ever thought possible. Have a favorite brussels sprout recipe? Tried one that you just love? Share with us in the comments below!