October 16, 2022
      1 Comment
      MOe

Last Updated on December 6, 2022 by MOe

Air-fried salmon is a great addition to any healthy diet and a versatile fish that will make a great addition to a healthy lifestyle.

Salmon has massive amounts of protein, omega-3 fatty acids, B vitamins, and potassium.

Adding this flavorful fish to your diet is a great way to boost your overall health.

Improving your overall health will improve your cognitive abilities, reduce your risk of heart disease, protect your joints, and improve your brain function. There is a huge amount of antioxidant properties that float throughout the entire fish, therefore, consuming salmon is certainly healthy.

That’s where we come in

If you’re looking for a quick and easy meal, consider preparing salmon in an air fryer. We’ll tell you how.

You may want to pair this with a side of sweet potato or wild rice and a healthy salad, or vegetables. This will give you a nutritious meal that your whole family will enjoy.

Salmon in the Air Fryer

 

Ingredients
Salmon w/ Lemon and Rosemary Ingredients
Salmon w/ Honey and Ginger Ingredients
Instructions for best damn air fryer salmon
Salmon w/ Lemon and Rosemary Instructions

    1. Preheat air fryer to 400 ° F | 205 ° C for 5 minutes, spray the air frying pan with oil.

    2. In a medium-sized bowl add lemon juice, olive oil, rosemary, salt, and pepper.

  1. Brush the mixture on the salmon

  2. In a single layer, add the salmon to the pre-heated air frying pan. Air fry your salmon for 10 minutes at 400 ° F | 205 ° C, flipping the salmon over when the timer is at 5 minutes. Times may need adjustment depending on the size of the filet.

  3. Use a meat thermometer to make sure your fish is cooked to at least 145 ° F | 63 ° C

  4. Plate and Enjoy!

Salmon w/ Honey Ginger Instructions

  1. Squeeze lemon juice all over your salmon and refrigerate for 30 minutes.

  2. Remove salmon steaks from the refrigerator and pat dry.

  3. Preheat air fryer to 400 ° F | 205 ° C for 5 minutes, spray the air frying pan with oil.

  4. In a saucepan mix together soy sauce, honey, ginger, and garlic over medium heat. Stir until bubbly and well combined. Remove from heat.

  5. Brush the salmon steaks with the honey ginger sauce. Add salmon to the pre-heated air frying pan in a single layer.

  6. Spritz the top of the salmon with sesame oil. Sesame oil has a really great taste, but any oil will do in a pinch.

  7. Air fry your salmon for 10 minutes at 400 ° F | 205 ° C, flipping the salmon over when the timer is at 5 minutes. Times may need adjustment depending on the size of the filet.

  8. Use a meat thermometer to make sure your fish is cooked to at least 145 ° F | 63 ° C

  9. Plate and Enjoy!

 

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